The Wales Coast Path

South Wales

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Leg 13 Cardiff to Carmarthen

Day	Start and Finish	Miles	Ascent	Date
123	Penarth to Barry Docks	9	545	6/9/21
124	Barry Docks to Nash Point	19	1820	7/9/21
125	Nash Point to Rest Bay (Porthcawl)	16.3	1577	8/9/21
126	Rest Bay (Porthcawl) to Swansea	22	875	9/9/21
127	Swansea to Oxwich	20.1	2590	10/9/21
128	Oxwich to Llanmadoc	19.2	2668	11/9/21
129	Llanmadoc to Bynea	20.2	1478	12/9/21
130	Bynea to Kidwelly	21	760	13/9/21
131	Kidwelly to Carmarthen	14.5	1679	14/9/21
	Totals	161.3	13992
	Running Total	2274

Leg 14 Carmarthen to Cardigan

Day	Start and Finish	Miles	Ascent	Date
132	Carmarthen to Llansteffan	8.7	900	1/10/21
133	Llansteffan to Plashett (Nr Laugharne)	17.5	2300	2/10/21
134	Plashett (Nr Laugharne) to Tenby	16	2772	3/10/21
135	Tenby to Bosherston	18	2700	4/10/21
136	Bosherston to Angle	15.8	1282	5/10/21
137	Angle to Burton Ferry	16.6	1571	6/10/21
138	Burton Ferry to Dale	18.5	1563	7/10/21
139	Dale to St Brides	15.5	2470	8/10/21
140	St. Brides to Solva	17.3	3400	9/10/21
141	Solva Harbour to Treleidr	18.9	3848	10/10/21
142	Treleidr to Pwll Deri	17.3	4885	11/10/21
143	Pwll Deri Youth Hostel  to  Pwllgwaelod (Dinas Isle)	15.5	3497	12/10/21
144	Pwllgwaelod to Ceibwr Bay	15.6	3077	13/10/21
145	Ceibwr Bay to Cardigan	8.9	2013	14/10/21
	Total	220
	Running Total	2494

North Wales

Leg 15 Cardigan to Porthmadog

Day	Start and Finish	Distance	Ascent	Date
146	Cardigan to Sarnau	17.6	2464	9/11/21
147	Penbryn to Aberaeron	17.4	3400	10/11/21
148	Aberaeron to Aberystwyth	17.5	1772	11/11/21
149	Aberystwyth to Machynlleth	20.2	2500	12/11/21
150	Machynlleth to Tywyn	17.2	2580	13/11/21
151	Tywyn to Llanaber	17.5	1978	14/11/21
152	Llanaber to Harlech	15	262	15/11/21
153	Harlech to Porthmadog	11.2	721	16/11/21
	Total	133.6
	Running Total	2627

Leg 16 Porthmadog to Crosby (Liverpool)

Day	Start and Finish	Distance	Ascent	Date
154	Porthmadog to Llanstumdwy	10	705	17/1/22
155	Llanstumdwy to Abersoch	18.1		18/1/22
156	Abersoch to Aberdaron	18.8		19/1/22
157	Aberdaron to Tudweiliog	19.5	2200	20/1/22
158	Tudweiliog to Trefor	17.9	2500	21/1/22
159	Trefor to Caernarfon	20.2		22/1/22
160	Caernarfon to Abergwyngregyn	18.1		23/1/22
161	Abergwyngregyn to Llandudno	21.2		24/1/22
162	Llandudno to Rhyl	17.2		25/1/22
163	Rhyl to Bagillt	19.5		26/1/22
164	Bagillt to Heswall	18.3		27/1/22
165	Heswall to Liverpool	21.2		28/1/22
166	Liverpool to Crosby	7.5		29/1/22
	Total	227.5
	Running total	2854.5